"Jam-packed with proven practical tools, this book teaches parents how to be the safe harbor their anxious children need to become resilient, confident, and capable of navigating their biggest worries." — Tina Payne Bryson, LCSW, PhD, coauthor of The Whole-Brain Child and author of The Way of Play

"Parents finally have the help they need to guide their children forward with wisdom and confidence." — Maria Shriver

Meeting parents where they are, Raising Calm Kids In a World of Worry shows how, despite having plenty of reasons to worry, you can become more confident and help your child find ease when they need it most.
  • Recognize often-missed signs of anxiety and uncover their root causes
  • Manage big feelings and guide your child toward useful coping tools
  • Navigate difficult conversations with therapist-approved techniques
  • Nurture your child’s confidence and independence
  • Create psychological safety at home to increase calm and lower anxiety
Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Thankfully, there's a lot you can do to help, and Raising Calm Kids in a World of Worry offers a vital solution.
Whether you're a parent or work with families, this book offers strategies for building calm and confidence around anxiety and worry. Learn how to:


An Open Field Publication from Maria Shriver & Penguin Random House

A must-have book for helping your child conquer worry, fear, and overwhelm.

About Raising Calm Kids in a World of Worry

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Goop

A THERAPIST ON PARENTING DURING THE COVID-19 PANDEMIC

Family therapist Ashley Graber is here to tell parents this: It’s okay to relax the reins—for now. Creating a positive space at home for everybody, says Graber, begins with lessening the pressure on ourselves and our children. “There’s a sense that we need to have it all figured out right now, and we just don’t,” she says. “So it’s time to let go of the strict rules and schedules and choose love and connection over some of those prior systems.”

Graber says the path to helping children cope with a crisis begins with asking them questions. Then: Lead by example and forgive each other for making mistakes. Graber shared tips, along with online resources, to get us through the next few weeks and beyond, as we try to cultivate more mindfulness and compassion at home. This work can be rewarding—and even fun. As Graber explains, parents, too, can benefit from childlike curiosity.

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find calm

simple tools to help children cope in an unpredictable world

Do you want simple tools that work to find calm in your family? These mindfulness-based emotional regulation techniques for children ages 3-12 are easy to implement, fun, and designed with the busy caregiver in mind.

Psychotherapists and parent coaching team Ashley Graber and Maria Evans’s debut book is an insightful resource filled with coping techniques, sleep strategies, and practical steps for responding to your child’s big emotions with calm and confidence. Learn approaches to navigating challenging conversations with your children and supporting them through unexpected changes. This mini book is available on Kindle; for the full book, see Raising Calm Kids in a World of Worry.

find calm

Goop

HOW DO YOU HANDLE BEING ESTRANGED FROM FAMILY?

Being estranged from family can be really difficult. And even when, remarkably, it is not as difficult—when we know our boundaries, have made our choices, and have formed our chosen families—we come up against the narrow cultural expectations that bubble up around, say, holidays like Christmas or Mother’s Day.

We asked Santa Monica–based family therapist Ashley Graber how she helps clients navigate boundaries, loss, and the holidays. “Every day of work, I’m helping people fight against some societal norm that has them really fighting against their own inner core and their own beliefs,” she says. “When it comes to estrangement, clients tell me sometimes the shame is worse than the loss of the person.”

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Goop

A THERAPIST’S TOOLS FOR
STEPPARENTING WITH COMPASSION

There is no one way to be a parent. The very nature of family is that it is as individual as DNA and as unique as a fingerprint. And despite the fact that blended families are increasingly common, we don’t talk much about stepparenting beyond narrow archetypes and cautionary fairy tales.

But there isn’t a rule book on how to blend a family seamlessly, says family therapist Ashley Graber, who sees a lot of parents and stepparents struggling with this delicate process in her Santa Monica practice. “Adults in these situations can be really hard on themselves,” Graber says. “We need to allow for a breakdown of perfectionism. We’re human, and we’re going to make mistakes, and that’s okay.”

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washington post

Teletherapy works, and it is vitally needed

Teletherapy has made healing accessible from home. Among the myriad of benefits of online therapy are convenience and comfort; seemingly simple on the surface, but critical to those who experience difficulty getting to in-person appointments. Whether delivering top-notch services in rural areas, allowing patients to skip traffic in bigger cities, or bringing therapy to those who can’t otherwise make it to in-person sessions, teletherapy has changed the game in making therapy accessible. In this article, Ashley Graber talks with The Washington Post about the efficacy and impact of online therapy.

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TED Women 2018 Leadership Intensive

ALLEVIATING STRESS WITH MINDFULNESS & MEDITATION

An in-depth look at the profound physiological and psychological effects of chronic stress with TED Women. While most of us know we’re addicted to our iPhones and social media, we don’t realize how being plugged in all the time can undermine our focus and effectiveness. Understanding how our brain's stress response works and implementing mindfulness tools can help us become more self aware and grounded when we need to make clear choices --despite feeling stressed. 

thrive global

slow down to do more

Ashley Graber is a nationally syndicated columnist with Thrive Global, with her column about How to Slow Down to Do More, where Ashley illustrates the positive impact of mindfulness through interviews with a multitude of industry professionals. Ashley explains that "paying attention to our breath is the easiest inroad to mindfulness that I’ve found. No matter what you’re doing, getting conscious of your breath, not even changing it, but just noticing it, will plant you directly in the present moment".

slow down to do more

national geographic

Navigating COVID-19 death and loss with your child

As kids begin to socialize again in the wake of the Covid-19 pandemic, they might have to face grieving friends. With the magnitude of the pandemic’s impact in mind, it’s likely that they will encounter someone who has suffered a loss–whether it be a peer, a friend, or a neighbor. Parent coach and therapist Ashley Graber talks National Geographic through the best ways to start that conversation with your child, to give them the tools they need to handle these interactions. She suggests preparing your child for what they might expect, and allowing them space to ask questions. 

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WISDOM 2.0 CONFERENCE

MEDITATION AND PSYCHOLOGY ARE THE KEY TO BUILDING RESILIENCE

There are many psychological theories and meditation practices that promise to reduce stress and bring peace, calm, and even happiness, so why are so many people still unhappy and unable to apply these practices to their daily life? Ashley Graber’s years of meditative practice and work as a licensed psychotherapist have lead her to understand how the combination of meditation and psychology are the key to building resilience. When we become truly resilient we can take on our troubles because we know that we can bounce back in the face of adversity. In this engaging and interactive talk at the Mindfulness & Technology conference with Wisdom 2.0, Ashley shares simple ways to combine both meditative practices on and off the cushion and psychology to cultivate the essential skill of resilience.

Good morning lala land

MINDFULNESS & MEDITATION AS IMPORTANT HABIT

Good morning La La Land, America's first streaming video talk show network, had me on the show in their inaugural year. Dr. Erin, Rob Mack and Jezlan are "all about the mindset of the dreamers" and learning to love one's self. They interviewed me about my journey to becoming a psychotherapist and meditation and mindfulness expert. As usual, you'll get some simple tips.

buzzfeed

9 LIFE CHANGING QUOTES FROM L.A.'S MOST FORWARD THINKING DOCTORS & HEALERS

Los Angeles, the birthplace of cutting edge health and wellness trends. Perhaps it's the the sunshine (because it certainly isn't the air quality) that inspires these wellness experts to thrive. As one of L.A.’s most forward-thinking healers, Ashley Graber works to help CEOs, parents, and 6-year-olds alike learn how to react respond rather than react to life’s stressful situations.

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GOOD NEWS NETWORK

HOW TO STOP THE RUNAWAY TRAIN OF ANXIETY IN 4 STEPS

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down. In this article, Ashley Graber demonstrates how to use meditation and mindfulness to keep the train on track. She breaks down these tools into just four simple steps to help relieve anxiety in the moment.

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Mind Body Green

The Complete Guide To Online Meditation Resources

Ashley Graber has done all of the research: she has been studying and practicing meditation and mindfulness for 10 years. She has taken courses, read articles, and practiced for countless hours. Over these years, she has discovered there are a lot of sources for meditation guidance out there, but some are better than others. Ashley has put together an online catalog of the best places to turn for meditation and mindfulness education. Having done the legwork, she shares with us her favorite apps, videos, blogs, online courses, and free resources to help you start or deepen your practice. 

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SHE KNOWS

WAYS TO BEAT HOLIDAY STRESS THAT ACTUALLY HELP

Don’t forget that “no” is a complete sentence. “Saying yes when you want to say no is a setup for added stress,” says Ashley Graber, curriculum co-director at Evenflow. Family, friends and coworkers ask a lot of you this time of year. Graber reminds us to use this as an opportunity to practice doing what is right for you.

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IGNTD

Mindfulness so easy a kid could do it

Mindfulness and meditation expert Ashley Graber sits down with Mindful Mama and owner of the super foods company, Philosophie, Sophie Jaffe and her addiction specialist husband and author Adi Jaffee to discuss meditation and mindfulness practices for the family. On this super honest and raw podcast, IGNTD, we get real about making meditation and mindfulness work in the family and truth be known, for anyone.

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evenflow

INTRO TO EVENFLOW ANXIETY SERIES

Learn how to understand and diffuse anxious thoughts and feelings and work with them in new ways in my series on Anxiety on the Evenflow app. Evenflow is a mindfulness & meditation company that helps you take your practice into daily life. Evenflow offers you daily support with a unique meditation app, custom programs for companies and schools, and one on one mentoring. Everything you need to get through life's challenges with more ease and less stress.

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evenflow

STAYING STEADY IN THE FACE OF ANXIETY

By definition, anxiety is a feeling of unease, worry or nervousness about something with an uncertain outcome or an imminent event and involves both psychological and physical symptoms. These symptoms differ significantly from one person to another according to the type and degree of the seeming threat. But not all anxiety is bad. Anxiety is also a protective mechanism that prevents us from getting into precarious situations and can help us escape should we find ourselves in one. Anxiety can also increase our performance and endurance in a positive way.

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calm down jar

MINDFULNESS SO EASY, A KID COULD DO IT

One of my favorite mindfulness tools is the calm down jar. The jar represents the mind; the glitter represents thoughts, feelings, and physical sensations. When we shake it up this represents when we are overwhelmed, stressed, upset, and/or overly excited to the point that we cannot see clearly. Our perception becomes cloudy. We can be more "reactive" to life from this place, as opposed to "responsive". It can feel like there is a storm inside which makes us feel unsteady. To help balance and steady ourselves we can practice coming to our senses...literally...by focusing on one of our senses. 

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