I am passionate about helping humans to understand their emotions so they can put their feelings into words and get their needs met. Together, we will build a metaphorical toolbox of coping and calming tools to use throughout you or your child's lifetime.
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I’m Ashley Graber, a psychotherapist, parent coach, and mindfulness expert. I’ve spent my career working with children and their parents, teaching healthy coping tools. I’m also a public speaker and author!
connection, happiness, and calm at home
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I don’t just teach mindfulness and send you on your way, hoping you figure out how to meditate on your own. Instead, we will use mindfulness as a tool for emotional regulation. We will break it down in a way that actually makes sense in your life context, whether you are a four year old child or a fifty four year old individual. As a trained mindfulness coach, I'll teach you how to use this tool to calm your mind.
coaching mindfulness
as a tool you can use
