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we will take care of your mind

so that your mental health is just as cared for as your physical health - I look forward to being on your healthcare team!

so that you can focus on feeling good

untangling what's going on in your mind & in your home

Everyone is entitled to happiness and well-being; my job is to help you to knock down the obstacles that stand in the way. I'll have your back, and work with you to develop the right treatment and support, empowering you to make the changes you want to make. 

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You might not know where to start, and that's totally okay! The best place to start is actually wherever you are. That's where I come in; I have been a therapist for more than decade, and a mindfulness and parenting coach for even longer! All you have to do is show up and allow me to hear you out. I will help identify the best approach to take to meet your goals for yourself or your child. In the spirit of meeting you where you're at, I'll bring all-things-silly to sessions with kiddos (until it's time to work through big feelings), and keep it real with grown ups. No matter what, I'll draw on my years of experience, bring a joyful spirit, and help you feel heard, like I just get it. Because I do.

your newest bestie

Whether we're working together in Parent Coaching or Therapy, I will draw on my experience in traditional Psychodynamic psychotherapy with Cognitive-Behavioral Therapy (CBT) techniques, Eye Movement Desensitization Reprocessing (EMDR), and mindfulness and meditation practices.

What that really means is that I combine traditional talk therapy with lots of really cool, highly researched, techniques and modalities. I’ll help you build your toolbox of skills to use to feel your best and lessen your stress.

how i work

read my writing

Not to toot my own horn, (okay, maybe just a little...) I am a nationally recognized therapist, parent coach, mindfulness expert, meditation educator, speaker, and author.

In addition to my practice, I wear a lot of other hats!

places i've contributed my knowledge

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wanna get to know me even further?

let's do this vintage pop magazine style

6. the snack i reach for every day is:

a. cupcakes
b. carrot sticks
c. popcorn
d. pizza

2. i play          on the weekends & after work

a. tennis
b. soccer
c. softball
d. hgtv

3. a secret passion of mine is actually:

a. gardening
b. animals
c. a & b
d. none of the above

1. true or false: i am obsessed with chocolate cake

a. true
b. false

7. true or false: i have written a book (or a few)

a. true
b. false

5. i am originally from:

a. california
b. tennessee
c. new york city
d. montana

8. my favorite title is:

a. speaker & author
b. therapist & coach
c. parent & child whisperer