Meditation and Psychology are the Key to Building Resilience

Jul 24, 2023

Wisdom 2.0 Conference

I was a speaker at Mindfulness & Technology conference, Wisdom 2.0.  There are many psychological theories and meditation practices that promise to reduce stress and bring peace, calm, and even happiness, so why are so many people still unhappy and unable to apply these practices to their daily life? My years of meditative practice and work as a licensed psychotherapist have lead me to understand how the combination of meditation and psychology are the key to building resilience. When we become truly resilient we can take on our troubles because we know that we can bounce back in the face of adversity.  In this engaging and interactive talk, I will share simple ways to combine both meditative practices on and off the cushion and psychology to cultivate the essential skill of resilience.