Let’s talk about anxiety. In today’s fast-paced world, it’s become a bit too common, right? But guess what, as parents and caregivers, you have the power to help your children handle it with confidence! I want to give you some cool strategies to boost your child’s emotional resilience and set them up for a life […]

In the hustle and bustle of our fast-paced lives, the concept of mindfulness has gained widespread recognition for its benefits in promoting well-being. But what about our children? As parents, integrating mindfulness practices into our daily routines can have a profound impact on our children’s emotional development. In this post, we’ll explore the world of […]

Ever find yourself stuck in the spin cycle of anxious thoughts? Join the club! Let’s grab a virtual coffee and chat about how parent coaching and therapy can help you find your way out of negative thought spin cycles faster. Spoiler alert: we’re all in this together, and there’s a way out of the worry […]