A strong parent-child relationship is the groundwork for healthy child development. It provides children with a sense of security, love, and support, which is essential for their emotional well-being. This relationship can also serve as the foundation for calm and positive discipline, that’s why we’re calling it a foundational relationship! You want to build a […]

Let’s talk about anxiety. In today’s fast-paced world, it’s become a bit too common, right? But guess what, as parents and caregivers, you have the power to help your children handle it with confidence! I want to give you some cool strategies to boost your child’s emotional resilience and set them up for a life […]

In the hustle and bustle of our fast-paced lives, the concept of mindfulness has gained widespread recognition for its benefits in promoting well-being. But what about our children? As parents, integrating mindfulness practices into our daily routines can have a profound impact on our children’s emotional development. In this post, we’ll explore the world of […]

One thing I’ve been coaching parents through a lot lately is sleep–or the lack thereof! Parenting is hard enough as it is, you shouldn’t have to do it sleep-deprived when your child has a hard time staying asleep! Let’s unravel some savvy strategies to make those Zzzs count! Craft a Dream-Inducing Environment Transform your child’s […]

It can be really confusing to figure out how to guide your child, especially when the media is so crowded with conflicting opinions! If you’re on the quest for effective, healthy, and calm discipline strategies, you’re in the right place. Let’s jump into six healthy approaches that not only guide your little ones but also […]

Ever find yourself stuck in the spin cycle of anxious thoughts? Join the club! Let’s grab a virtual coffee and chat about how parent coaching and therapy can help you find your way out of negative thought spin cycles faster. Spoiler alert: we’re all in this together, and there’s a way out of the worry […]