everybody needs a safe place to process, and to be heard and felt

let me hold space for you

giving you the support you need to be the best you that you can be

building skills to
help you feel better

I blend my 15+ years of training in mindfulness and psychotherapy to help you develop a better relationship with yourself and the world around you. No two experiences are the same, so let's chat about which approach will be the most helpful for you!

an integrated approach