providing kids and teens the support and coping skills they need through talk, play, and art

i speak your child's language

Let's help your child learn, from the inside out, how they feel so they can put their feelings into words and get their needs met - without screaming, slamming doors, or having meltdowns. Not every day, at least.

forms of support for children

example issues we can help treat

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we offer various therapy and support groups for children

group therapy for children

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give your child the space to process their stresses, anxieties, and fears while receiving skill-building instruction

individual therapy for children

forms of support for children

example issues we can help treat

various therapy and support groups for children

group therapy for children

give your child the space to process their stresses, anxieties, and fears while building a toolbox of coping skills

individual therapy for children

mood and behavior

interpersonal and school

Anxiety or Worry
Depression or Sadness
Attention Deficits & Hyperactivity
Perfectionism
Shame and Insecurity
Oppositional Behaviors

School Refusal
Academic Struggles
Supporting Giftedness
Social Skills
Peer Relationships & Pressure
Making & Managing Friendships


stressful life
events

Grief and Loss
Trauma
Adjustment Difficulties
Life Transitions & Familial Changes
Managing Rejection
Health Challenges

example issues we can help treat

forms of support for children

a metaphorical 'toolbox'

I believe in empowering children with the tools they need to cope with life's stressors and anxieties, building a metaphorical 'toolbox' they can use for the rest of their lives. 

learning how to cope with big emotions 

In a nutshell, I will help your child understand, talk about, and work through their feelings. We will develop problem-solving and calming skills to handle or lessen emotional outbursts, and work through all the things that cause children stress and anxiety. I'll treat your child's needs at the root so they can get back to feeling good!

We will work closely together throughout this process. While I might be the expert on the therapeutic side, you are on the ground daily with your child and are their expert. Your guidance on understanding your child holds the key to helping them thrive.

without being sidelined by them

By starting young and helping children and adolescents create a better understanding of themselves (mind, body and spirit) they are given the tools for success in all areas of their lives. Goals can be accomplished with more ease if children are taught resiliency, emotional intelligence, and self regulation. They can take solace in knowing that they are not alone, but simply experiencing what every human being goes through.

Therapy is designed to identify the source of the problem. Then, the therapist (that's me!) will work with your child to develop skills to cope with big feelings, problem-solve, and create healthy thinking patterns. Your child, through therapy, can learn:
• Self-control and patience
• Listening, sharing, and communication skills
• Coping mechanisms for grief and anxiety
• Alternative healthy ways to express themselves

what do we do in therapy?

I use my 15+ years of experience to teach a variety of coping skills to help children build resilience, develop self-confidence, and find joy. I use evidence-based practices blended with mindfulness-based cognitive-behavioral tools to help your child become aware of their thoughts and emotions and find ways to calm big feelings (like anxiety or worry!). Your child will learn mindfulness, stress management, social skills, communication, and problem-solving techniques. They will develop the skills they need to tackle life's challenges, now and in the future.

practice new skills

do activities

learn about emotions

talk

talk

Talking is a healthy way to express feelings. When kids and teens learn to put feelings into words instead of actions, they can get their needs met calmly. Truth is, sometimes kids just need anyone but mom or dad to listen, so that they can feel more ready to open up and learn new skills and behaviors. 

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practice new skills

do activities

learn about emotions

talk

learn more

learn about emotions

I teach children and teens how to understand feelings and calmly express emotions. This a great launching pad for learning new coping skills, like breathing, but in a way that kids can understand and actually use! (yes, really!)

practice new skills

do activities

learn about emotions

talk

learn more

Do activities

The magic of my method is helping make the research-backed, mindfulness-based coping skills realistic and accessible tools that children will use as a way to lower anxiety and stress. No matter their age, I may have kids draw or play as a new way to learn. They won't even know that the fun they're having has these coping skills baked in! I hide it... just like veggies.

practice new skills

do activities

learn about emotions

talk

learn more

practice new skills

I help kids practice what they learn. I might play games where younger children need to wait their turn, use self-control, be patient, follow directions, listen, share, or practice failing and trying again. With older children and adolescents, we practice our calming skills together.  We'll work through challenging and sticky situations and might even role play to find the best solution!

therapy helps children of all ages

Whether your kid is dealing with a transition to kindergarten, tough middle school drama (among other things), or facing all of the challenges that come with high school, I can help them navigate the throes of whatever it is they are experiencing.

I love to support kids as they work through what it feels like for them to grow up. Where puppets may help younger children, older kids might just need a space to chat, and finding that balance is a great part of my work with your child.


we'll slay whatever their dragons are

xx