Awakenings in Real Life
In this episode, Ashley shares her story of transformation as she made the leap from a career in real estate in New York City, to getting sober and becoming a psychotherapist and mindfulness teacher in Los Angeles, California. She walks us through her own journey of trauma healing, including her personal story of reprocessing memories of abuse. (EMDR is a wonderful practice of healing trauma!) Ashley speaks about her process of recovery, and how she learned to integrate and access mindful awareness as well as how she guides others in her own psychotherapy and mindfulness practice! You can also find her guided meditations on the meditation app Evenflow of which she is the owner and Curriculum director.
