ALLEVIATING STRESS WITH MINDFULNESS & MEDITATION

Jul 24, 2023

TED WOMEN 2018 LEADERSHIP INTENSIVE Ashley Graber & Shira Myrow offered an in-depth look at the profound  physiological and psychological effects of chronic stress.  While most of us know we’re addicted to our i-phones and social media, we don’t realize how being plugged in all the time can undermine our focus and effectiveness. Understanding how […]