Written with Evenflow
By definition, anxiety is a feeling of unease, worry or nervousness about something with an uncertain outcome or an imminent event and involves both psychological and physical symptoms. These symptoms differ significantly from one person to another according to the type and degree of the seeming threat. But not all anxiety is bad. Anxiety is also a protective mechanism that prevents us from getting into precarious situations and can help us escape should we find ourselves in one. Anxiety can also increase our performance and endurance in a positive way.