I am passionate about helping humans to understand their emotions so they can put their feelings into words and get their needs met. Together, we will build a metaphorical toolbox of coping and calming tools to use throughout you or your child's lifetime.
"Jam-packed with proven practical tools, this book teaches parents how to be the safe harbor their anxious children need to become resilient, confident, and capable of navigating their biggest worries." — Tina Payne Bryson, LCSW, PhD, coauthor of The Whole-Brain Child and author of The Way of Play
"Parents finally have the help they need to guide their children forward with wisdom and confidence." — Maria Shriver
Meeting parents where they are, Raising Calm Kids In a World of Worry shows how, despite having plenty of reasons to worry, you can become more confident and help your child find ease when they need it most.
- Recognize often-missed signs of anxiety and uncover their root causes
- Manage big feelings and guide your child toward useful coping tools
- Navigate difficult conversations with therapist-approved techniques
- Nurture your child’s confidence and independence
- Create psychological safety at home to increase calm and lower anxiety
Kids today are more susceptible than ever to anxiety and stress. As a parent, you want to shield your child from these overwhelming feelings, but it can be daunting in an unpredictable world. Thankfully, there's a lot you can do to help, and Raising Calm Kids in a World of Worry offers a vital solution.
Whether you're a parent or work with families, this book offers strategies for building calm and confidence around anxiety and worry. Learn how to:
Whether you're a parent or work with families, this book offers strategies for building calm and confidence around anxiety and worry. Learn how to:
An Open Field Publication from Maria Shriver & Penguin Random House
A must-have book for helping your child conquer worry, fear, and overwhelm.
About Raising Calm Kids in a World of Worry
pre-order now
learn more
I’m Ashley Graber, a psychotherapist, parent coach, and mindfulness expert. I’ve spent my career working with children and their parents, teaching healthy coping tools. I’m also a public speaker and author!
connection, happiness, and calm at home
learn more
I don’t just teach mindfulness and send you on your way, hoping you figure out how to meditate on your own. Instead, we will use mindfulness as a tool for emotional regulation. We will break it down in a way that actually makes sense in your life context, whether you are a four year old child or a fifty four year old individual. As a trained mindfulness coach, I'll teach you how to use this tool to calm your mind.
coaching mindfulness
as a tool you can use
