Calm Discipline: 6 healthy strategies that work 

Jan 3, 2024

It can be really confusing to figure out how to guide your child, especially when the media is so crowded with conflicting opinions! If you’re on the quest for effective, healthy, and calm discipline strategies, you’re in the right place. Let’s jump into six healthy approaches that not only guide your little ones but also maintain a sense of calm in the household.

Breathe and Center Yourself

Calm discipline begins with you. Before tackling any parenting moment, take a moment to breathe and center yourself. This simple act can make a world of difference, allowing you to tap into your calm reserves and respond thoughtfully rather than react impulsively.

Establish Clear and Simple Rules

Clear expectations lay the foundation for calm discipline. Establish straightforward rules that your child can easily understand. These rules act like guiding stars, providing clarity for both you and your children. Less confusion, more clarity, and an overall sense of calm.

Use Positive Reinforcement

Celebrate the wins! Positive reinforcement is a calm and effective way to guide behavior. Acknowledge and praise your child when they exhibit the behavior you’re aiming for. Spotlighting those moments fosters a positive atmosphere and reinforces the behaviors you want to see more of.

Time-In Instead of Time-Out

Swap isolation for connection. Instead of traditional time-outs, try a time-in. Sit together, discuss the situation calmly, and explore solutions and practice calming strategies collaboratively. It’s a constructive approach that promotes understanding.

Teach Problem-Solving Skills

Empower your child with problem-solving skills. When everyone is calm, help them to brainstorm solutions to challenges they encounter. This not only promotes independence but also provides a positive outlet for addressing issues.

Model Calmness in Conflict

Your reactions set the tone. Model calmness during conflicts, demonstrating how to handle challenging situations with composure. This not only teaches valuable life skills but also contributes to a tranquil household.

Foster Emotional Expression

Create a space where emotions are welcome. Encourage your child to express their feelings. Whether it’s through words or creative outlets, fostering emotional expression contributes to a calm and open environment… and to children who can talk instead of yell about their feelings.

In the realm of calm discipline, these strategies are your allies. Remember, it’s not about perfection but about progress. By incorporating mindful breathing, setting clear rules, utilizing positive reinforcement, opting for time-ins, teaching problem-solving skills, and modeling calmness in conflict, you’re weaving a fabric of calm discipline that benefits both you and your child. Here’s to a household filled with understanding, growth–and most of all, calm!

Many parents feel confused about how to go about discipline with their children. I am a pro at finding the right solution to set your family up for success. Don’t hesitate to reach out for support!