As rewarding as parenting is, let’s face it, it can be a whirlwind of responsibilities. Today, I want to explore a couple of mindful strategies for revitalizing and recharging yourself so that you can reconnect with your child. Mini Moments Revitalize your routine with the magic of individual moments. Whether it’s a morning cup of […]

A strong parent-child relationship is the groundwork for healthy child development. It provides children with a sense of security, love, and support, which is essential for their emotional well-being. This relationship can also serve as the foundation for calm and positive discipline, that’s why we’re calling it a foundational relationship! You want to build a […]

Parenting is no easy task, and many parents find themselves navigating this unpredictable journey without a roadmap. By seeking the guidance of experienced professionals, you can develop the tools and strategies needed to become the best parent you can be. No one is born a perfect parent, and it takes time and effort to develop […]

Despite the best of intentions, overwhelm can easily become an unwelcome repeat visitor in our day to day lives. But fear not! Today, we’re unlocking the power of mindfulness to help you stay sane, even in the busiest of times. Pause, Breathe, Reset When the overwhelm tsunami hits, don’t forget the power of the pause. […]

Let’s talk about anxiety. In today’s fast-paced world, it’s become a bit too common, right? But guess what, as parents and caregivers, you have the power to help your children handle it with confidence! I want to give you some cool strategies to boost your child’s emotional resilience and set them up for a life […]

So you and your partner have found yourselves starting a co-parenting journey together. You’re both focused on putting the kids’ needs first even though you’ve separated, but neither of you has any idea what that looks like in practice. Well, you’ve come to the right place. Diving into any new chapter might come with its […]

In the hustle and bustle of our fast-paced lives, the concept of mindfulness has gained widespread recognition for its benefits in promoting well-being. But what about our children? As parents, integrating mindfulness practices into our daily routines can have a profound impact on our children’s emotional development. In this post, we’ll explore the world of […]

One thing I’ve been coaching parents through a lot lately is sleep–or the lack thereof! Parenting is hard enough as it is, you shouldn’t have to do it sleep-deprived when your child has a hard time staying asleep! Let’s unravel some savvy strategies to make those Zzzs count! Craft a Dream-Inducing Environment Transform your child’s […]

It can be really confusing to figure out how to guide your child, especially when the media is so crowded with conflicting opinions! If you’re on the quest for effective, healthy, and calm discipline strategies, you’re in the right place. Let’s jump into six healthy approaches that not only guide your little ones but also […]

Ever find yourself stuck in the spin cycle of anxious thoughts? Join the club! Let’s grab a virtual coffee and chat about how parent coaching and therapy can help you find your way out of negative thought spin cycles faster. Spoiler alert: we’re all in this together, and there’s a way out of the worry […]