Podcast with THERAPY REIMAGINED If you are a psychotherapist looking for ways to bring meditation and mindfulness practices into your therapy practice this is the podcast for you. Curt and Katie, owners of the cool Modern Therapist Survival Guide Podcast and the inventors of The Therapy Reimagined Conference talk with me about mindfulness and meditation – […]

Written For YST MINDFULNESS & MEDITATION BLOG For our first Mindful Tool, I’d like to introduce the “Mind Jar” or “Calm Down Jar.” — The jar represents the mind; the glitter represents thoughts, feelings, and physical sensations. When we shake it up this represents when we are overwhelmed, stressed, upset, and/or overly excited to the […]

Video with EVENFLOW Learn how to understand and diffuse anxious thoughts and feelings and work with them in new ways in my series on Anxiety on the Evenflow app. Evenflow is a mindfulness & meditation company that helps you take your practice into daily life.  We offer you daily support with our unique meditation app, custom programs […]

Written with Evenflow By definition, anxiety is a feeling of unease, worry or nervousness about something with an uncertain outcome or an imminent event and involves both psychological and physical symptoms. These symptoms differ significantly from one person to another according to the type and degree of the seeming threat.  But not all anxiety is […]

Written for GOOD NEWS NETWORK Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening; and unfortunately, this only serves to intensify the speed of the train, rather than slow it down. Read the Full Article here.

Written for SHE KNOWS Don’t forget that “no” is a complete sentence. “Saying yes when you want to say no is a setup for added stress,” says Ashley Graber, curriculum co-director at Evenflow. Family, friends and coworkers ask a lot of you this time of year. Graber reminds us to use this as an opportunity […]

Written for YALE STREET THERAPY We all make mistakes and often they involve hurting another person. This is part of life – from the time we are born until they day we die, making mistakes will be a part of our life, so what do we do if we hurt someone’s feelings? There’s no shame […]

Written for MIND BODY GREEN I’ve been studying and practicing meditation and mindfulness for 10 years. I’ve taken courses, read articles, and practiced for countless hours. Over these years, I’ve discovered there are a lot of sources for meditation guidance out there, but some are better than others. Having done the legwork, I can share […]

Podcast with MERIDIAN COUNSELING: THE GUIDING COMPASS Sandra Kushner, a colleague and owner of The Guiding Compass Podcast, had me on her podcast talking about practical ways to in cooperate the practice into your day-to-day life and the importance of creating a routine around your daily practice.

Podcast with IGNTD Mindful Mama and owner of the super foods company, Philosophie, Sophie Jaffe and her addiction specialist husband and author Adi Jaffee had me on their super honest and raw podcast IGNDT talking about meditation and mindfulness practices for the family. We get real about making meditation and mindfulness work in the family […]